Blog

Blog

Sport et Jeune pour bien relancer l'organisme

Publié le 31 mai 2018 à 0:15



Article paru pour le site web La Santé dans l'Assiette :

http://www.lasantedanslassiette.com/au-menu/articles/sport-et-jeune.html


C'est le printemps, il fait bon et on voit fleurir dans les parcs et sur les trottoirs les adeptes du running, du yoga, du vélo, bref du sport en général. Peut-être en faites-vous partie. Que vous soyez adepte du sport en compétition ou sportif occasionnel, sachez que pour bien pratiquer votre activité sportive et ne pas vous épuiser, votre corps doit être 'propre'.



Sport et jeûne font bon ménage


Par propre, j'entends libéré de ses toxines. En effet, le sport décrasse. Par la sueur, il permet l'élimination des toxines qui étaient jusque-là maintenues en profondeur. Mais savez-vous que cela demande un gros effort à votre foie ? L'idéal est donc de soulager son travailler en pratiquant un jeûne intermittent. Ce jeûne favorisera votre récupération physique. Moins de courbatures, pas de crampes, pas de fringales, fonte de la masse graisseuse et nettoyage cellulaire.



Que se passe-t-il lors du jeûne ?

Le corps met au repos son sytèmpe digestif, ainsi il économise son énergie de 20 à 25%; énergie que vous récupérerez pour votre activité sportive. Le sang circule mieux dans tout le corps, y compris le cerveau. Ce qui permet une meilleure oxygénation, le sang transportant l'oxygène grâce à l'hémoglobine contenue dans les globules rouges, et une meilleure disponibilité des nutriments. De plus lors du jeûne, le niveau de glucose dans le sang baisse. En réaction le pancréas produit du glucagon et cette hormone envoie le message chimique au corps de puiser dans les réserves de graisse pour les transformer en glucose pour en remonter le niveau. L'ensemble diminuant le stress oxydatif si néfaste...


Et voilà, vous aurez compris comment le jeûne permet la fonte de la masse graisseuse et donc comment il potentialise l'effet amaigrissant du sport. Maintenant, vous vous posez tous la question suivante :



Comment fait-on et est-ce dur à suivre ?


Et bien non, rassurez-vous. Je vous propose de suivre un jeûne intermittent 16/8 : jeûner 16h sur 24. C'est-à-dire de prendre votre dernier repas vers 19h-20 et ne remanger que vers 12h-13h. Comme dit le dicton, qui dort, dîne ! Cela mettra votre organisme au repos avant une activité sportive sans à peine vous en rendre compte ! L'idéal est de suivre ce jeûne 48h avant votre activité physique. La veille mangez normalement mais légèrement ; surtout à base de glucides, légumes et de tisanes et de jus végétaux. Maintenez également vos apports protéiques. Mais surtout ne vous saturez pas en excitants (café, thé, alcool, tabac, sodas), et en sucres et graisses saturées.


Lors de votre jeûne, continuez à bien vous hydrater, au minimum 2L d'eau par jour. L'hydratation est très importante et ne doit en aucun cas être prise à la légère. Elle peut-être complétée avec la prise de jus de légumes et de tisanes. Pas de jus de fruits car le taux de fructose, qui est un sucre, sapperait le travail détoxifiant du jeûne.



Et entre les jeûnes?


Entre les jeûnes, pensez à apporter à votre corps des omégas-3 via les huiles végétales type lin, noix, courge, bourrache, bio bien sûr, ou via les petits poissons gras type sardines et maquereaux. Il n'y a pas de risques de carences sur une période aussi courte. Si vous pratiquez, le jeûne intermittent, vous ne vous en sentirez que mieux.


Jeûnez bien et sportez-vous bien !




Catégories : Alimentation/Nutrition, Hygiène de Vie/Art de Vivre

Publier un commentaire

Oups !

Oops, you forgot something.

Oups !

Les mots que vous avez saisis ne correspondent pas au texte affiché. Veuillez réessayer.

13850 commentaires

Répondre yeezy
à 16:15 le 5 décembre 2020 
I precisely wished to say thanks again. I am not sure the things I would've gone through without these tips shown by you regarding such concern. Completely was an absolute distressing setting in my circumstances, however , finding out the very specialised way you dealt with it took me to leap for fulfillment. I am just happier for the advice and thus expect you recognize what a great job you're putting in instructing most people through your websites. Most probably you've never got to know all of us.
yeezy http://www.yeezysshoes.us
Répondre yeezy boost 380
à 15:32 le 5 décembre 2020 
I actually wanted to type a quick note to be able to appreciate you for some of the amazing tips and tricks you are sharing here. My time intensive internet investigation has finally been paid with awesome content to write about with my neighbours. I 'd state that that most of us readers are very fortunate to be in a great place with so many perfect individuals with good things. I feel very blessed to have seen your weblog and look forward to many more enjoyable moments reading here. Thank you once more for all the details.
yeezy boost 380 http://www.yeezyboost380.us
Répondre jordan 13
à 15:32 le 5 décembre 2020 
I would like to show some thanks to the writer just for bailing me out of this challenge. After looking out throughout the world wide web and obtaining tricks which were not pleasant, I figured my life was done. Living without the answers to the issues you've sorted out all through your report is a serious case, as well as those that might have in a wrong way damaged my career if I had not noticed the blog. The understanding and kindness in handling all the stuff was very useful. I am not sure what I would have done if I hadn't encountered such a thing like this. I can at this moment relish my future. Thank you very much for the high quality and effective help. I will not think twice to refer the sites to anyone who desires counselling on this matter.
jordan 13 http://www.jordan13.us.com
Répondre yeezy shoes
à 15:32 le 5 décembre 2020 
Thanks so much for giving everyone a very remarkable opportunity to discover important secrets from this site. It's always so good plus stuffed with fun for me personally and my office co-workers to visit your site at least thrice per week to read the latest issues you have got. Not to mention, we're certainly fulfilled considering the surprising suggestions you give. Some 3 tips in this post are in truth the most effective we've had.
yeezy shoes http://www.yeezysshoes.us.com
Répondre birkin bag
à 15:32 le 5 décembre 2020 
Thank you so much for giving everyone a very terrific possiblity to discover important secrets from here. It is always very cool plus full of a lot of fun for me personally and my office colleagues to visit your web site the equivalent of three times in 7 days to learn the new issues you will have. And definitely, I am just at all times contented with your perfect tips and hints you give. Some 1 areas in this posting are easily the most suitable we have had.
birkin bag http://www.hermesbirkinbags.us.com
Répondre balenciaga
à 15:29 le 5 décembre 2020 
I needed to create you one little word so as to say thanks as before for all the magnificent tips you've shown on this page. It has been certainly particularly generous with you to allow openly what exactly most people could possibly have sold for an e book to help with making some profit on their own, precisely considering that you could possibly have done it if you ever decided. Those suggestions additionally served to be the good way to be sure that other individuals have similar desire just as my own to know a lot more pertaining to this issue. I'm sure there are numerous more pleasant instances ahead for individuals that see your site.
balenciaga http://www.balenciaga.us.com
Répondre calvin klein outlet
à 15:29 le 5 décembre 2020 
I wanted to put you that bit of remark to thank you so much once again for all the beautiful basics you've shared on this site. It is certainly generous with people like you giving unreservedly what a number of us would have supplied for an electronic book to generate some dough for themselves, certainly since you could have tried it in the event you wanted. These points additionally acted to be a easy way to understand that many people have similar passion just like mine to understand a little more with regards to this matter. Certainly there are several more pleasant periods up front for people who look into your blog.
calvin klein outlet http://www.calvinkleinoutlet.us.com
Répondre off white hoodie
à 6:13 le 5 décembre 2020 
I in addition to my friends have already been looking at the great advice on your web site while suddenly I had an awful feeling I had not thanked the web blog owner for them. All the men are already for this reason glad to read through them and have in effect unquestionably been taking pleasure in those things. Thank you for truly being so accommodating as well as for obtaining this kind of really good ideas millions of individuals are really desirous to be aware of. My very own honest apologies for not expressing gratitude to you earlier.
off white hoodie http://www.offwhitehoodie.us.com
Répondre yeezy shoes
à 6:12 le 5 décembre 2020 
I'm also writing to let you know of the cool discovery my wife's child developed using your blog. She figured out several pieces, not to mention what it's like to possess a marvelous helping mood to let the mediocre ones just completely grasp chosen multifaceted issues. You really surpassed my expectations. I appreciate you for providing such warm and helpful, healthy, revealing as well as fun tips about the topic to Julie.
yeezy shoes http://www.yeezysshoes.us
Répondre air jordan
à 6:10 le 5 décembre 2020 
Thanks for all of your hard work on this website. Ellie enjoys conducting internet research and it's really obvious why. All of us hear all regarding the compelling form you render effective tips and tricks through your web site and in addition inspire participation from other ones on this theme then our simple princess has been starting to learn a lot of things. Have fun with the rest of the year. Your doing a tremendous job.
air jordan http://www.jordanstoreonline.com
Répondre longchamp
à 6:05 le 5 décembre 2020 
I together with my pals appeared to be studying the great guides from your website then all of the sudden I had a terrible feeling I never thanked the web site owner for those strategies. My young men had been for that reason glad to read through all of them and have in effect without a doubt been enjoying these things. We appreciate you getting so thoughtful and then for settling on certain superb ideas most people are really needing to understand about. Our own honest apologies for not expressing appreciation to sooner.
longchamp http://www.long-champ.us.com
Répondre jordan 1 off white
à 6:04 le 5 décembre 2020 
I wish to show my gratitude for your generosity giving support to all those that must have guidance on your theme. Your real dedication to getting the solution all over came to be quite powerful and has without exception enabled ladies like me to reach their aims. Your new helpful help implies a great deal to me and much more to my peers. Thanks a lot; from each one of us.
jordan 1 off white http://www.offwhitejordan1.us.com
Répondre supreme
à 5:47 le 5 décembre 2020 
I'm commenting to make you be aware of what a impressive experience my friend's daughter gained studying your webblog. She noticed some pieces, not to mention what it's like to possess an amazing teaching mindset to have the rest without hassle know just exactly specified tortuous issues. You really surpassed our expectations. Many thanks for delivering these valuable, trusted, edifying and in addition cool thoughts on your topic to Janet.
supreme http://www.supremesclothing.us.org
Répondre birkin bag
à 5:40 le 5 décembre 2020 
Thanks for your own work on this web site. My aunt take interest in conducting research and it's obvious why. I notice all relating to the lively ways you provide valuable information by means of this web blog and as well as recommend contribution from others on that idea while our daughter is without question studying so much. Enjoy the rest of the year. You have been doing a pretty cool job.
birkin bag http://www.hermesbirkinbags.us.com
Répondre moncler jacket
à 5:35 le 5 décembre 2020 
My wife and i felt so fortunate that Emmanuel could deal with his analysis while using the ideas he got while using the blog. It's not at all simplistic just to find yourself offering hints that many others may have been trying to sell. And now we consider we've got the blog owner to thank for that. The specific explanations you made, the easy website menu, the friendships you can assist to promote - it's got all remarkable, and it's aiding our son and our family feel that this concept is pleasurable, which is certainly seriously serious. Many thanks for the whole lot!
moncler jacket http://www.monclersoutletstore.com
Répondre jordan 6
à 5:35 le 5 décembre 2020 
I want to show appreciation to this writer for rescuing me from this trouble. As a result of checking throughout the the web and finding advice that were not beneficial, I believed my entire life was done. Living minus the approaches to the issues you've fixed through your good posting is a critical case, and those which may have in a wrong way affected my entire career if I hadn't noticed your web site. The natural talent and kindness in dealing with all the pieces was very helpful. I'm not sure what I would've done if I hadn't come upon such a step like this. I can also at this point look ahead to my future. Thanks a lot so much for this expert and amazing guide. I won't think twice to refer the sites to any person who needs and wants guide about this subject matter.
jordan 6 http://www.jordan6.us.com
Répondre yeezy 380
à 5:33 le 5 décembre 2020 
I needed to draft you this very little note to thank you so much again for all the great opinions you have featured on this page. This has been shockingly open-handed of you in giving publicly all that a lot of folks could have sold for an ebook to help make some money for themselves, specifically since you might well have done it if you decided. These creative ideas likewise served to provide a great way to realize that most people have a similar keenness just as my very own to find out a whole lot more in respect of this problem. I know there are some more pleasurable instances in the future for individuals that looked over your blog.
yeezy 380 http://www.yeezyboost380.us
Répondre irving shoes
à 5:31 le 5 décembre 2020 
I simply wanted to thank you very much yet again. I'm not certain what I might have sorted out in the absence of these hints documented by you relating to such a industry. It had been a real depressing difficulty in my opinion, but looking at a new specialised strategy you treated that forced me to weep over delight. I am just happy for the work as well as trust you find out what a great job that you're getting into teaching some other people with the aid of a blog. I'm certain you haven't come across any of us.
irving shoes http://www.kyrieirving-shoes.us.com
Répondre kd shoes
à 5:31 le 5 décembre 2020 
I would like to show my thanks to this writer just for rescuing me from this type of dilemma. After browsing throughout the world-wide-web and finding tips that were not helpful, I was thinking my life was gone. Living without the strategies to the difficulties you've fixed all through the guide is a crucial case, and ones that could have in a negative way affected my career if I hadn't discovered your web blog. Your main training and kindness in dealing with the whole lot was very helpful. I'm not sure what I would have done if I had not discovered such a point like this. It's possible to at this point relish my future. Thank you so much for the high quality and result oriented help. I won't hesitate to endorse the blog to anyone who ought to have tips on this area.
kd shoes http://www.kd10.us
Répondre supreme clothing
à 5:30 le 5 décembre 2020 
I have to show my affection for your generosity for people who actually need help on that content. Your very own commitment to passing the message throughout came to be extraordinarily good and have continually empowered girls much like me to reach their aims. Your warm and helpful instruction indicates a great deal to me and even further to my mates. Thanks a lot; from everyone of us.
supreme clothing http://www.supremes-clothing.com